Are pregnancy massages worth it?

What are the benefits of prenatal massage? Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you’re pregnant, and keep your lymphatic system working at peak efficiency.

Are prenatal massages good for you?

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Is prenatal massage necessary?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

What are the benefits of pregnancy massage?

Pregnancy Massage Benefits include:

  • Alleviating back + leg pain.
  • Reducing labor pain during childbirth.
  • Lessening postoperative pain.
  • Reducing anxiety + stress.
  • Improving mood + lifting depression.
  • Easing insomnia.

How often should you get a pregnancy massage?

As a general rule of thumb, prenatal massage can benefit you throughout your pregnancy with monthly appointments until around 27 weeks, then twice monthly appointments from around 27 weeks to 36 weeks, and weekly appointments from 36 weeks until you give birth.

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What areas should not be massaged during pregnancy?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

Do you lay on your stomach during a prenatal massage?

During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet.

Is prenatal massage safe in third trimester?

A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.

How is a prenatal massage different?

In a regular massage, a flat massage table is used. However, at a prenatal massage special tables are sometimes used, along with cushions and other mechanisms to ensure the mother’s safety and comfort. In a regular massage, a client can expect to receive deep tissue work on their limbs.

Can I massage my legs during pregnancy?

It’s fine to rub or stroke your legs gently, but make sure that your partner doesn’t use too strong of deep tissue pressure. Because your blood volume increases when you’re pregnant, blood flow in your legs can slow down, making you prone to clots. So deep tissue massage on your legs could dislodge a clot.

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