Do handheld massagers work?

“People often ask me if a handheld massager will improve athletic performance,” says Dr. Calabrese. “The research is clear that these devices have not been proven to improve speed or endurance. In general, they are not used as performance enhancement tool.”

Are handheld massagers effective?

Good for muscle pain

If you are suffering from muscle pain, handheld massagers can be extremely helpful. They are very effective at treating muscle pain. A deep tissue massager copes with muscle tension and pain effectively. They improve local circulation which helps muscles to relax, which also helps to relieve pain.

How often should you use a handheld massager?

Massage guns use percussion to penetrate deep into muscle to increase blood flow and muscle readiness. For efficient recovery, athletes can use theses machines up to 2 minutes on any given muscle group. And, for various warm ups and cool-downs, massage guns can be used 2-3 times a day.

Are percussion massagers good for you?

Yes, percussion massagers are safe and effective, if used as recommended. Research shows that percussive massagers or “guns,” particularly in the hands of a trained individual, are a safe and effective method for obtaining relief for sore or stiff muscles. That’s a pretty good start.

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Do massage guns work on knots?

A massage gun can also help to work out knots in one particular area pre-workout. “After an active warmup on the bike, for instance, you can run the device over any area that still feels tight for 10 seconds or so, two to three times, to give it a little extra attention,” she says.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Are vibrating massagers safe?

Vibration therapy may be dangerous if the intensity of the vibrations is too high. This may cause lumbar injuries and severe back pain. Talk to your doctor before trying vibration therapy.

Are vibrating massagers good for muscles?

Vibrations are a great way to treat your muscles. Vibration massagers and other hand held massage tools provide an innovative technique to help relieve tight muscles. Vibrations can reduce muscle tightness by increasing blood circulation and the temperature of the muscles.

Is it OK to use a massager on your stomach?

Generally, abdominal massage is safe for most people provided it’s done in a gentle and safe manner: Don’t have an abdominal massage if you’ve had recent abdominal surgery. Talk to your doctor before getting an abdominal massage if you’re pregnant or have any health concerns.

Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

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When should you not use a massage gun?

Malek recommends avoiding going over any area of acute pain or injury, which can aggravate the issue. If you feel more sore after using a massage gun, you’ve pushed too hard or too long. “Remember that the goal is to relax and feel better, not suffer,” Malek says.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

How often should you use a massage gun?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Can massage guns be harmful?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

Are massage guns worth the money?

“One study actually shows that percussive massagers can provide the same benefit as a 15-minute massage in as little as two minutes of using it.” In terms of pricing, says Dr. Hedt, there is no current evidence that more expensive products necessarily provide for a greater outcome.