Unlike Deep Tissue or Sports Massage, which focus on releasing tight muscular knots by targeting blood flow to the area, Chinese Massage techniques also aim to promote overall health by easing the flow of energy, or “qi”, around the body. …
What does a Chinese massage involve?
Chinese massage Tuina or Tui Na
It uses kneading, chopping and stretching movements to relieve sore spots and blockages in the body’s muscular system. It is an integral part of traditional Chinese medicine, acupuncture, acupressure, Chinese herbs, cupping, Tai Chi and Qi Gong.
What are the different types of Chinese massage?
6 Traditional Chinese Medicine Techniques
- Acupuncture. Acupuncture is the practice of inserting needles into the superficial skin, subcutaneous tissue, and muscles at particular acupuncture points and manipulating them. …
- Moxibustion. …
- Tui Na Massage. …
- Cupping/Scraping. …
- Chinese Herbs. …
- Chinese Nutrition.
What is Chinese healing massage?
Chinese Massage therapy is a wholistic approach to health care that aims to provide relief from physical ailments, and also relaxes and revitalizes the body and mind. Chinese Massage stimulates the circulatory system and the nervous system.
What is Chinese massage called?
Tuina or tui-na (pronounced twee-nah) massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.
Should a Chinese massage hurt?
It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.
How often should you get a Chinese massage?
“Depending largely on their workload, we advise that most people get Chinese massage around three times a month. Some people may experience a lot of stress, or otherwise feel a strong need to take better care of themselves, and then they may come around four times a month.
What is the difference between a Chinese and Thai massage?
Thai massage like Tui Na, is concerned with balancing the intrinsic energies of the body, mind and spirit. Unlike the Chinese system, Thai massage lacks a sophisticated theoretical background – 14 meridians with 365 acu-points and diagnosis.
Is Chinese massage good for back pain?
Although often recommended, the potential efficacy of massage therapy in general, and Chinese massage (tuina) in particular, for relief of chronic low back pain (CLBP) has not been fully established due to inadequate sample sizes, low methodological quality, and subclinical dosing regimens of trials to date.
Why do Chinese do massages?
The philosophy behind therapeutic Chinese massage
Chinese massage, like Western massage traditions, is thought to be useful in alleviating chronic pain and emotional distress, improving mobility and function of the body and supporting healing from illness and injury.