Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
What does a full body Swedish massage include?
In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).
What can I expect from a Swedish massage?
A signature Swedish massage style uses “thin, slippery oil and lighter pressure to glide along the skin, and gently knead and chop muscles and connective tissue,” she says. Sessions are typically 60 minutes for the full-body, although a 90 or 100-minute session allows more time spent on hands, feet, or a target area.
Does a Swedish massage hurt?
Swedish massages are very popular on spa menus and are not generally painful as they encourage relaxation, though the overall pressure used changes therapist to therapist. … Deep tissue massages shouldn’t hurt, but it won’t necessarily be comfortable. There can also be some soreness after the session is over.
Do you wear clothes for a Swedish massage?
For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit. … We want the guests at our massage spa to always feel comfortable and relaxed.
How do I prepare for a Swedish massage?
Here are some tips for your next massage.
- Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. …
- Eat Lightly. …
- Take a Hot Shower. …
- Dress Comfortably. …
- Arrive in Advance. …
- Communicate your Needs. …
- Relax during the massage.
What should you not do during a massage?
What NOT to Say / Do with Your Massage Therapist
- Ask your massage therapist to go see a movie / come to your house / etc. …
- Excessive noises. …
- Comment on our looks/attractiveness. …
- Poke your head out of the room to let us know you’re ready. …
- Start undressing while we are still in the room. …
- Touch us.
What is difference between Swedish massage and deep tissue?
The main difference between Swedish massage and deep tissue massage is the amount of pressure used by your massage therapist. Deep tissue massage uses more pressure than Swedish massage. But there are lots of other reasons you may prefer one massage technique over the other.
What is the difference between a Swedish massage and a regular massage?
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
How often should I get a Swedish massage?
If you have a job or a lifestyle that involves a lot of stress, you should aim for a Swedish massage every two weeks, though once a week is much better. This is also best for those who travel often.
What is a Swedish massage vs therapeutic?
While there are many similarities between the two, Swedish massages tend to be gentler and more focused on relaxation while therapeutic massages try to help relieve muscle tension. Swedish massages tend to be what most people think of when they think of a massage.
What can I expect from my first Swedish massage?
When you’re face up, it’s the facial and head massage, and kneading of the arms, feet and legs. When you’re face down, it’s more of a full-back experience. Something to look out for when you are face down is that your sinuses may act up after approximately 15 to 20 minutes.
Should I shave before a massage?
Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.
Should you shower before a massage?
Shower Before Massage
You should rinse off chlorine, perspiration or environmental pollutants before your treatment or therapy, because you don’t want all that to be rubbed into your skin. A shower will also help loosen up your muscles to help you receive more benefits from the treatment.