Are percussion massagers worth it?

“One study actually shows that percussive massagers can provide the same benefit as a 15-minute massage in as little as two minutes of using it.” In terms of pricing, says Dr. Hedt, there is no current evidence that more expensive products necessarily provide for a greater outcome.

Are percussion massagers good for you?

Yes, percussion massagers are safe and effective, if used as recommended. Research shows that percussive massagers or “guns,” particularly in the hands of a trained individual, are a safe and effective method for obtaining relief for sore or stiff muscles. That’s a pretty good start.

Does percussion therapy actually work?

Research hasn’t confirmed that percussion therapy can truly soothe painful post-workout stiffness. Some research way back in 1990 suggested that it didn’t speed up short-term recovery. But a much more recent 2019 study noted that percussion therapy “may be useful” against muscle fatigue.

Do massage guns actually work?

Enter the massage gun, a handheld, rechargeable device that can thump away, up to 2500 times a minute, for as long as you can endure it. … Within a few minutes, a massage gun can effectively work over a large muscle group, loosening tissue, increasing blood flow, and temporarily easing pain and soreness.

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What are the benefits of a percussion massager?

Here are some great benefits from Percussion Massagers:

  • Reduces inflammation.
  • Pushes fluids out of the muscles and into the circulatory system.
  • Relax the muscles.
  • Break up scar tissue and other adhesions.
  • Minimizes soreness and muscle tension.
  • Helps prevent DOMS (delayed onset muscle soreness)

Can you use a percussion massager too much?

He also notes that if you keep the massage gun on one spot for too long (in some cases more than a couple of minutes), your skin can become sore and tender and you risk bruising.

When should you not use a massage gun?

Malek recommends avoiding going over any area of acute pain or injury, which can aggravate the issue. If you feel more sore after using a massage gun, you’ve pushed too hard or too long. “Remember that the goal is to relax and feel better, not suffer,” Malek says.

Are Theraguns worth it?

The bottom line

Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Do massage guns help with knots?

Muscle Massage Gun is a tool that is considered really beneficial to easy down muscle knots. Just Remember, treating muscle knots will require a lot of patience as it is not going to happen overnight.

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Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Do percussion guns work?

So percussive massage, including massage guns, could help sore muscles recover faster. A small 2020 study in the Journal of Sports Science & Medicine found that 16 male volunteers reported increased range of motion after a 5-minute treatment with a massage gun on their calf muscles.

Can massage guns be harmful?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

What is the difference between percussion and vibration?

The simplest way to explain the difference between a percussion and vibration massager is that vibration massagers use vibration to penetrate whereas percussion massagers use mechanical vibration to assist physical penetration.

Do percussion massagers break up fascia?

Percussive massage (also called “deep muscle stimulation”) is beneficial in a variety of applications, including: Relaxing of thickened connective tissue and fascia. Breaking down of adhesions and internal scar tissue, present after injuries or surgery.

Does percussion help cellulite?

Percussion massage helps distribute the fat cells, rejuvenates the skin, improves blood circulation, and drains the excess fluid inside the body. Therefore, its regular use gives your skin a healthier appearance and eliminates the cellulite to good effect.

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