How do you massage kale leaves?

How to Massage Kale. Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. A pinch of salt added near the end of massaging adds even more flavor.

How do you massage kale?


  1. Remove stems from leaves. Discard stems.
  2. Chop kale leaves and place in a large bowl.
  3. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. …
  4. Massage with your hands for 1-2 minutes, until softened and tender. …
  5. Now, your kale is ready to be used for salads.

Does massaging kale make it less bitter?

Below are a few ways to get the bitterness out of kale: Massage kale by rubbing it with your hands until it looks a little wilted and darker. This quick process helps release the bitterness. Kale can be massaged with salad dressing for 10+ minutes.

Why do you massage kale leaves?

Massaging the kale helps to break down the tough cell structure and gives the kale a softer texture and (some people feel) a gentler flavor, that’s more appealing in a lot of raw preparations like salads, and is supposedly easier to digest, too.

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Can I massage kale with water?

Just let it hang out in a bowl with the dressing. And if you’re working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don’t need to massage it—that stuff is delicate enough to eat on its own, and massaging it will just wilt it in a gross way.

Should you massage kale?

The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad. Season with salt, massage/toss once more, then set aside.

How long does massaged kale keep?

You can keep massaged kale in an airtight container in the fridge for 2 to 3 days. If you mixed it into a salad with other ingredients, it may not last that long.

Why should you massage your greens?

Tough, chewy, fibrous leaves, the kind you might encounter with mature kale or collards, can give your jaw muscles quite a workout, and aren’t all that pleasant to eat. Massaging the leaves will soften the fibers and make the leaves easier to chew, whether raw or cooked, as well as making them easier to digest.

Why is my kale so tough?

Like, literally. Everybody’s favorite leafy green vegetable can be a bit of a tough customer: One of the things that makes kale good for you—all that fiber—is the very reason it can be chewy and dense. …

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Why is my kale so bitter?

The enthusiasts aren’t wrong—massaging kale does help wilt and soften the leaves, but it’s also partially to blame for kale’s bitterness. That’s because crushing the leaves breaks down the cell walls of two important chemicals naturally present in kale—the myrosinase enzyme and glucosinolates.

Can you massage kale in advance?

Prepare it in advance so you can make a quick healthy salad in no time! … Add a little oil, lemon juice, and salt and give it a little massage and then you have a tender yummy healthy green for the base of all your salads for the week.

How do you make kale tender?

Heat a large saute pan over medium heat. Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. The longer the kale is in the pan the more toasted in flavor, and leaves will be more crispy.

Can you soak kale in water overnight?

Don’t drown the kale: there should be a light coating on each leaf. Cover the salad and refrigerate it. A few hours is fine, but overnight is even better.

What can you do with kale stems?

7 Tasty Ways to Eat Kale Stems

  1. Whip them into pesto. Turn those stems into a flavorful sauce to toss with pasta, dress your veggies, or spread on sandwiches. …
  2. Blend them into juices and smoothies. …
  3. Pickle them. …
  4. Roast them until crispy. …
  5. Braise them into submission. …
  6. Stir-fry them. …
  7. Make them into salad.
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What do you soak kale in?

Soak chopped kale in a large bowl or container of ice water.

You should see the dirt sink to the bottom of the container. Use a slotted spoon to remove the kale to a colander or salad spinner insert. This will ensure you leave the dirty water behind.