Your physical therapist will give you specific exercises to do and instruct you on how long and how often to do them. As a general guideline, the American Academy of Orthopaedic Surgeons recommends exercising for 10 to 30 minutes at a time, one to three times each day at the beginning of recovery.
How long is physical therapy for back surgery?
Your physical therapist will also work with you and teach you how to move correctly so that you can avoid future injuries to your back. While your physical therapy treatment may last four to six weeks, your recovery may last up to four months.
Is physical therapy necessary after back surgery?
Physical therapy after back surgery can be essential to your healing and to strengthening the weak back muscles that likely contributed to your initial back pain and disc issues. Most patients find that they quickly become experienced enough with the exercises so that you can safely do them at home.
How much walking should I do after back surgery?
Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day. Do not be surprised if you require frequent naps during the day.
How long is physical therapy after lumbar fusion?
Current evidence generally supports formal rehabilitation after lumbar fusion surgery. Starting physical therapy at the 12-week postoperative mark results in better outcomes at lower cost than an earlier, 6-week start.
What is best physical therapy after back surgery?
Walking Exercise Program
Walking is one of the best exercises you can do after a lumbar laminectomy or discectomy surgery. 1 Why? Because walking helps to improve blood flow throughout your body. This helps to bring in oxygen and nutrients to your spinal muscles and tissues as they heal.
How do I get my strength back after back surgery?
Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after low back surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 30 minutes, 1 to 3 times a day during your early recovery.
How long after back surgery can you bend over?
Once the surgeon confirms on x-ray imaging that the fusion has completely solidified into one bone, a full return to an active lifestyle—including bending, lifting, and twisting—is permitted. This approval typically occurs about 6 months after the surgery, but sometimes it may take closer to 12 months.
How should I sleep after lower back surgery?
It is generally OK after back surgery to sleep in whatever position is most comfortable. Some prefer to sleep on one side or the other with a pillow between their knees and/or behind them to support the back.
How should I sit after back surgery?
It is important to maintain your normal spinal curves by sitting down to help minimize this stress, after surgery, avoid sitting on soft chairs and on couches where your hips fall under your knees.
How long does it take nerves to heal after decompression surgery?
Complete recovery may take 4 to 6 weeks or a few months after a lumbar laminectomy depending on the age and general health of the patient and the number of segments treated.
What happens if you lift too much after back surgery?
No matter what type of surgery a person has, most experts recommend avoiding lifting anything heavier than 10 lbs. for at least 4-6 weeks. Lifting more than this can put undue pressure on the spine and interfere with recovery. Avoid bending, lifting, or twisting for at least as long as the surgeon directs.