“Acupuncture stimulates the body’s natural feel-good hormones and reduces the level of stress hormones like cortisol,” says Mathew Kulas, MA, RAc, an acupuncturist at Henry Ford Health System. Studies show that acupuncture is an effective treatment for anxiety, with fewer side effects than medications.
How long does it take acupuncture to work for anxiety?
Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks. They experienced a significant reduction in their anxiety, even 10 weeks after treatment.
How often should you have acupuncture for anxiety?
Acute care is generally more aggressive, meaning you should expect to come in once or twice a week for the first two weeks. While it’s common to feel relief in as few as one to two sessions, it doesn’t mean that all of your symptoms are guaranteed to go away this quickly.
How is acupuncture done for anxiety?
Depending on where the needles go, acupuncture can cause the nervous system to produce painkilling chemicals, jump-start the body’s natural ability to heal itself, or stimulate the part of the brain that controls emotions, including anxiety.
Is acupuncture safe for anxiety?
Finally, acupuncture has been shown to affect the nervous system and balance sympathetic and parasympathetic activities to help lessen the body’s fight or flight stress response. Overall, as research-based evidence reveals, acupuncture is a safe and effective means of treating anxiety and stress.
What happens after acupuncture for anxiety?
What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.
Is acupuncture good for anxiety and depression?
Acupuncture is not a cure-all, but when it’s used as part of an integrative approach to making the entire body well, it can help alleviate the symptoms of depression and anxiety.
Can acupuncture make anxiety worse before it gets better?
Although most people feel better after having acupuncture done, some do feel worse before they get better. As your body begins to feel the changes involved in working on your health, toxins, energies, and many other things can get stirred up.
What’s the symptoms for anxiety?
Signs and Symptoms
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating; mind going blank.
- Being irritable.
- Having muscle tension.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.
Is acupuncture good for mental health?
Acupuncture can benefit individuals living with high levels of stress and anxiety disorders. The stress-relieving elements of acupuncture help to also improve emotional regulation, overall mood, and boost overall feelings of wellbeing.
Can Chinese medicine help with anxiety?
What Chinese medicine therapies are most beneficial for those with depression and anxiety? Acupuncture, herbs, dietary therapy, qi gong, and tai chi are all useful for treating depression and anxiety. No matter if you choose acupuncture or herbs, or use them both, one should always be eating healthfully and exercising.
Can massages help anxiety?
Massage helps to lower levels of anxiety and depressed mood, increase dopamine and serotonin levels, and decreased norepinephrine. In general, research supports massage therapy as effective part of treating anxiety and depression.
Can acupuncture have negative side effects?
The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles. Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal.
What is the best treatment for anxiety?
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety.
Does acupuncture work for stress?
Acupuncture points can help energy flow smoothly, and alleviate stress and anxiety altogether. It works to ease stress by releasing endorphins, which are natural pain-killing chemicals in the brain.
Can reflexology help with anxiety?
Reflexology can help to relieve stress and anxiety. It is especially beneficial when used alongside other natural remedies such as eating a healthier diet, cutting back on alcohol and caffeine consumption, getting better sleep, and taking regular exercise.