The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
What areas should not be massaged during pregnancy?
Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.
When should you not get a massage when pregnant?
Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.
Can my husband massage my back while pregnant?
Is it safe to get a massage while pregnant? The short answer: Yes, it’s most likely safe. Of course, let your doctor know that you’re thinking of getting a massage, either from your partner or a professional, before you go ahead and get one. But in general, massage is considered safe after the first trimester.
Can I lay on my stomach for massage while pregnant?
Can I lay on my stomach during a massage? As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.
What pressure points should you avoid when pregnant?
Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.
Can I get a neck massage while pregnant?
One of the unavoidable things to feel during pregnancy is pain. Tensions pile up in different parts, but it’s felt mostly in the neck, shoulder, and lower back. Yes, a neck massage is safe to relieve some of the aches and pains.