Kizhi is an Ayurvedic treatment in which warm poultices filled with herbal oils, powders or medical concoctions are applied and massaged over the body. The natural healing herbs are crushed and bundled into muslin cloth to form boluses.
How do you use Kizhi?
Unlike the other Kizhi varieties, this one can be applied with or without oil. The Kizhi contains herbs that have been dried and then pounded with a mortar and pestle into a fine powder. The Kizhi can be warmed in medicated oil throughout the massage, or can be applied without oil when a dry heat is required.
How can Kizhi help back pain?
When the cause is found to be inflammation of the muscles in these parts, ‘kizhi’ – massage with heated herbal pouch – oils and other medicines can be applied. In order to ease pain, ‘karinochi’, ‘avanakku’ and dried ginger are applied on the patient. This treatment, along with adequate rest, makes the pain vanish.
How many types of Kizhi are there?
The different types of Kizhi are: Ela Kizhi: In this treatment, the bundles include leaves of medicinal plants and herbs mixed with warm medicated oil. Navara Kizhi: This method uses bundles made from special rice called Navara, prepared with milk and herbs.
What can I expect at a Ayurvedic massage?
It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost your health and balance the body, mind and spirit. An Ayurvedic massage applies the principles of Ayurvedic medicine to, you guessed it, a massage. It’s typically focused on relaxation, stress relief and releasing emotional blockages.
What is an Ayurvedic massage?
Ayurvedic massage also known as abhyanga, employs holistic and integrative medicine principles used 3000 years ago in India, where it was first discovered. The main focus of this massage treatment is to balance out doshas within your body to achieve spiritual fulfilment and relaxation.
How do you do a Potli massage?
The pouch has dried and fresh Ayurvedic herbs and are picked according to the problem one is being treated for. Soft muslin cloth dipped in hot Ayurvedic oil, herbal powder or sand are used to give massage on the pressure points. This generates a therapeutic effect by nourishing, rejuvenating and relaxing the body.
What is Kati Vasti in Ayurveda?
Kati vasthi is a special type of low back therapy or lumbar therapy. Specially prepared warm herbal oil is poured over the lower back and retained inside a well sculpted from black gram paste for the required duration.
What is Njavara Kizhi?
Njavarakizhi also known as Shashtikashali Pinda Swedana, is a massage therapy used in Ayurveda to tone and strengthen the muscles and enhance nerve conductivity. Njavarakizhi treatment is a unique therapy that has its origins in Kerala.
What is Podi Kizhi in Ayurveda?
Podikizhi is a relaxing Ayurvedic therapy that uses a specific herbal powder made of 12 rejuvenating herbs. This herbal powder is tied up in a pouch or a ‘kizhi’ which is then warmed up and used for the massage on various parts of the body.
Milk and rice are added to one part and cooked. After cooking thoroughly, the mixture is ground until softened. The other half of the decoction is added to milk and heated on a low flame. To make the poultice, several pieces of sterile cloth are cut into circular dimensions.
How do you make Elakizhi?
The process involves the use of leaves fried in a herbal oil and tied to a linen cloth that helps form the potli.
Speaking of the ingredients involved, here’s a brief list:
- Eranda (Ricinus communis)
- Arka (calotropis procera)
- Nirgundi (vitex negundo)
- Rasna (pluchea lanceolata)
- Coconut scrapings.
What is Panchakarma treatment in Ayurveda?
Panchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma are 5 (five) in number; hence the term PANCHA (five) – KARMA (procedures). Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.
Is Ayurvedic massage effective?
An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.
Which Ayurvedic massage is best?
Abhyanga is one of the most popular and recommended therapies in Ayurveda. This practice involves rhythmically massaging warm, aromatic oils over the entire body in order to loosen toxins and relax the nervous system. As the oils sink gently into your skin, you’ll experience deep rest, nourishment, and rejuvenation.
What are the benefits of Ayurvedic massage?
5 Surprising Benefits of Ayurvedic Massage
- Eliminating Fatigue. …
- Promoting Sleep and Calming the Nervous System. …
- Stimulating Weight Loss. …
- Increasing Longevity. …
- Enhancing the Immune System.