Generally speaking, it is not appropriate to get a massage when you are sick. This is especially true if you are contagious and therefore could spread your illness to the Massage Therapist or other people getting massages in that same location.
Is getting a massage when you’re sick good?
But is NOT A GOOD IDEA!! Getting a massage when your body is already trying to fight off an illness, could actually exacerbate the symptoms and prolong the healing process. While massage does in fact detox the body, boost the immune system, and release tension, getting a massage while sick will make you feel worse.
Should I get a massage if I have a cold?
Fever, nausea, or contagious: Skip the massage, stay in bed. Bad cold: Wait until the acute stage to get a massage. Minor cold: Get that massage, as long as you aren’t contagious! Just be ready to deal with that stuffy nose with tissues on hand.
When should you not get a massage?
Here are the conditions that fall into these category;
- Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
- Contagious Diseases. …
- Blood Clots. …
- Pregnancy. …
- Kidney Conditions or Liver Conditions. …
- Cancer. …
- Inflammation. …
- Uncontrolled Hypertension.
Is massage good during flu?
Even though treatment during acute stages of a cold or flu can have unfavourable effects, there are many occasions when you can benefit from a therapeutic massage. As explained earlier, massage therapy is a great asset to prevent sickness and relieve symptoms.
How do you massage your lungs?
- Start with your left lung. Put your right hand on your left side above your breast, breathe slowly and follow your body’s dilation and retraction. Then tap the left side of the chest gently with your hand in a relaxed fist. …
- Then relax and enjoy the lovely warmth and vitality that flows through your chest.
What should I massage if I have a cough?
The base of the thumb pressure point
Place the thumb of your other hand at the center of the sore area and press it gently. Hold this point for 5 minutes. Doing this regularly will help you get relief from coughing, swollen throat and shallow breathing.
What part of the body do you massage for a cold?
The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion. Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. Press for 30 seconds and release, repeat until you feel the pain relieve.
Who should not take massage?
“There are times when getting a massage is not advised: When someone has an active fever, inflammation due to injury, overly high blood pressure, infectious disease, skin conditions such as impetigo, active herpes or boils, varicose veins, hernia, skin cancers or all cancers where radiation or chemotherapy are involved …
What are contra actions to massage?
Contra-actions Following a Treatment
- Increased perspiration.
- Skin rashes.
- Increased mucus.
What conditions does massage treat?
Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress.
- Anxiety and depression.
- Headaches and migraines.
- Pain, including muscle tension, back, shoulder and neck pain.
- Repetitive stress injuries.
Does massage help chest congestion?
With massage the muscles are worked on to release the tension in the body which helps to relieve the congestion in the lungs. Massage stimulates the blood flow of the heart, it lengthens the muscles improving breathing and lung function.