Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
What is the purpose of reflexology?
Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
What are the benefits of getting reflexology?
Reflexology has many health benefits*
- Relaxation. …
- Improvement of Your Nerve Functions. …
- Improvement In Your Brain Power. …
- Increased Blood Circulation In Your Body. …
- Eliminating Your Body’s Toxins. …
- Boosting Your Metabolism & Energy Level. …
- Reducing Your Headaches. …
- Relieving discomfort from Menstruation & Pregnancy.
What health conditions can reflexology help with?
What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
What happens during reflexology?
Reflexology involves massaging and applying pressure to areas of the feet, ears and hands. Encouraging the body’s natural healing, reflexology can help relieve stress and tension by stimulating your nervous system.
What are the 3 types of reflexology?
The common types of reflexology are:
- Standard Reflexology.
- Zone Therapy – developed by Eunice Ingham in the 1930’s.
- Vertical Reflex Therapy (VRT)
- The Reflex Meridian Therapy.
- 5 Elements Reflexology.
- The Morell Technique.
What are the principles of reflexology?
Reflexology is based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body’s own natural healing process.
Can reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
Is reflexology real science?
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and/or hands. … There is no convincing scientific evidence that reflexology is effective for any medical condition.
Is reflexology good for back pain?
The good news is that reflexology can provide relief from acute and chronic back pain. Using reflexology to loosen your spine will help improve circulation and blood flow to the sensitive nerves of the back.
Can you do reflexology everyday?
So reflexology can be added to the package as a maintainable for the body’s immune system. Regular exercise each week along with good nutritional content on a daily basis. I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing.
What does homeostasis mean in reflexology?
Reflexology promoting homeostasis; a state of harmony between body, mind and emotions.
Why is foot reflexology painful?
If you feel tender or soreness when certain parts of your feet are being massaged, it indicates imbalances and blocked “qi” energies within the corresponding body part. The reflexologist may spend more time working on that particular area to unblock the meridian energy channels.
When should you not do reflexology?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
What should I avoid after reflexology?
Beverages such as coffee, teas, and sodas contain stimulants that can dehydrate your body and increase your heart rate. This can trigger or elevate symptoms of anxiety, potentially counteracting the benefits of your reflexology treatment.
Is reflexology the same as massage?
Reflexology it can be applied to the hands, feet, and/or ears; massage is used on the entire body. While massage works with the structure of a body, reflexology’s purpose is to work to improve gland, organ, and systems functions.