Reflexology is a gentle and relaxing, yet effective, form of therapeutic treatment. Considered a holistic healing technique, it aims to treat the individual as a whole in order to induce a state of balance and harmony in body, mind and spirit.
Is reflexology a holistic therapy?
Reflexology is a natural therapy that benefits not only the physical body but also the mind, the emotions and the whole being. It works via the feet to help rebalance the whole person, not only improving presenting symptoms.
Is foot reflexology scientifically proven?
The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.
Is reflexology an alternative medicine?
Reflexology (a manipulative and body-based practice Manipulative and Body-Based Practices Five categories of complementary or alternative medicine are generally recognized: Whole medical systems Mind-body medicine Biologically based practices not usually used in conventional medicine… read more ) is a variant of …
Is reflexology a medical treatment?
Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t.
Can reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
Who should not reflexology?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
Is reflexology a pseudoscience?
It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.
Is reflexology evidence based?
The verdict. Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.
Does reflexology actually do anything?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
What are the disadvantages of reflexology?
- circulatory problems of the feet.
- inflammation or blood clots in the leg veins.
- foot ulcers.
- fungal conditions of the feet such as athlete’s foot.
- thyroid problems.
- a low platelet count, which means you may bruise or bleed more easily.
What are the 3 types of reflexology?
The common types of reflexology are:
- Standard Reflexology.
- Zone Therapy – developed by Eunice Ingham in the 1930’s.
- Vertical Reflex Therapy (VRT)
- The Reflex Meridian Therapy.
- 5 Elements Reflexology.
- The Morell Technique.
What does it mean if reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
Is reflexology better than a massage?
Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.
Can reflexology detect illness?
It bears repeating: Reflexologists do not diagnose
Reflexologists do not diagnose or tell you about any congestion or tension they observe on the foot, hand, or ear during a session that may suggest abnormalities.
What conditions can reflexology treat?
What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.