Following a sports massage, a client will also experience psychological effects, which are linked to the physiological effects. A vigorous massage will have a sympathetic effect, increasing the production of adrenaline and endorphins in the client’s body and stimulating their mental and physical states.
What psychological effects does massage have?
Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual.
What are the mental benefits of massage?
The Mental Health Benefits of Massage
- Improved Sleep. …
- Relieve Symptoms of Depression. …
- Promote feelings of wellbeing and connection. …
- Lowered Stress Levels. …
- Feel Fresh and Energized. …
- Naturally Increase Serotonin and Dopamine. …
- Calm Your Mind. …
- Mental Health.
What are the physiological and neurological effects of sports massage?
Neurological effects of sports massage
Stimulation of the nervous system may cause the blood vessels to dilate and therefore be a major factor contributing to an increase in blood circulation and temperature, which in turn brings about increased muscle elasticity, and delivers fresh nutrients and oxygen to the muscles.
What are the physical effects of sports massage?
Some of the reported benefits of sports massage include:
- Increased joint range of motion (ROM)
- Increased flexibility.
- Increased sense of well-being.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms.
- Better sleep.
Can massage bring out emotions?
Clients might experience a variety of emotions during or after a session. Massage can evoke tender, open feelings not based on sadness, but rather on the recognition of the fullness of life.
How does massage therapy affect the mental and emotional state of a person?
Massage therapy affects depression by reducing stress, adding relaxation, and building a relationship between the therapist and patient. Massage also causes the body to release the hormone oxytocin which is known to create bonding.
How does massage improve body function?
Massages help the body to work more effectively and efficiently thus boosting the immune system. There is an increase in circulation, oxygenation, healing cells and blood flow, decreased cortisol and even an effect on the endocrine system itself. The immune system is what fights off colds, viruses, and even diseases.
How does sports massage affect the parasympathetic nervous system?
When massage is applied, the nerves and sensory receptors are stimulated and messages are sent along the nerve pathways via the spinal cord to the brain. The parasympathetic system then slows down body activity, such as reducing the heart rate, lowering blood pressure and decreasing the amount of sweat.