What does a prenatal massage involve?

During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet.

What is different about a prenatal massage?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

When should you get a prenatal massage?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Do you lay on your stomach during a prenatal massage?

During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet.

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What areas should not be massaged during pregnancy?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

How often can you do prenatal massage?

Recommended Appointment Schedule For Prenatal Massage. For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

What are the benefits of prenatal massage?

The Benefits of Prenatal Massage During Every Stage of Pregnancy

  • Reduced stress levels and fewer insomnia issues because of the increased relaxation.
  • Relief of hormone-induced anxiety and depression.
  • Less edema, nasal congestion, shortness of breath, fatigue, and digestive problems.

Can my partner massage me while pregnant?

Is it safe to get a massage while pregnant? The short answer: Yes, it’s most likely safe. Of course, let your doctor know that you’re thinking of getting a massage, either from your partner or a professional, before you go ahead and get one.

What can I expect at my first prenatal massage?

In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous).

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Can I get a pedicure while pregnant?

Yes, it’s generally safe to get manicures and pedicures during pregnancy. That said, nail polish and artificial nails are made up of chemical compounds, but there just isn’t much in the way of research or controlled studies assessing their safety during pregnancy.

Is neck massage safe during pregnancy?

Are neck massages generally safe? Yes, they are not dangerous to pregnant women. They shower countless benefits, making every pregnancy bearable. But some techniques may cause contractions and premature labor.