Reflexology promoting homeostasis; a state of harmony between body, mind and emotions. Benefits general well-being by restoring inner balance.
What is homeostasis in reflexology?
Reflexology is a complimentary health therapy that is based on the theory that specific points and areas of the feet correspond with different areas of the body. … This then encourages the body’s own healing process to be stimulated, which in turn brings about a state of homeostasis (balance and harmony) and relaxation.
What happens when you activate a reflex point in reflexology?
When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance in the body. There are approximately 7,000 nerve endings in the human foot and each of them is a reflex point that corresponds to a body part.
What reflexology can tell you?
Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ.
When should reflexology not be used?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
How much pressure should be used in reflexology?
Pressure exerted by the reflexologist usually ranges from 0 to 10 or 20 pounds. Common sense dictates when less pressure is required. A firm pressure is used when working the reflexes of the feet.
What conditions can reflexology help with?
What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Can reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
What organs are connected to the feet?
Here are 5 of the main body connections to the feet.
- Head and Brain. As shocking as it might sound, the tips of the toes, according to reflexology are directly connected to your head and brain. …
- Small Intestines. …
- The Heart. …
- The Lungs. …
- The Neck.
What are the 5 pressure points?
What are the hand pressure points?
- Heart 7. Share on Pinterest. …
- Small intestine 3. Share on Pinterest. …
- Lung meridian. Share on Pinterest. …
- Inner gate point. Share on Pinterest. …
- Outer gate point. Share on Pinterest. …
- Wrist point 1. Share on Pinterest. …
- Base of the thumb point. Share on Pinterest. …
- Hand valley point. Share on Pinterest.
What does the big toe mean in reflexology?
The big toes are pretty important for reflexologists – they’re where the head, brain, pituitary and pineal glands, and upper cervical spine (neck) reflexes are located.
Why does reflexology make you cry?
Why do we feel emotional after a massage? The Branch Director of the Utah College of Massage Therapy labels crying as “a pretty normal response to massage”. It appears when we cleanse our bodies and allow ourselves to enjoy the relaxation that comes from massage, it disrupts something, in some way.
What does it mean when reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
What are the 3 types of reflexology?
The common types of reflexology are:
- Standard Reflexology.
- Zone Therapy – developed by Eunice Ingham in the 1930’s.
- Vertical Reflex Therapy (VRT)
- The Reflex Meridian Therapy.
- 5 Elements Reflexology.
- The Morell Technique.
What should I avoid after reflexology?
Reflexology Aftercare Advice
Try to rest for the rest of the day as this will help the treatment work to its full potential and will allow your body to begin the balancing/healing process. Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment.
Does reflexology help neuropathy?
With neuropathy, reflexology has a great option of gently activating the damaged nerve fibers to send and receive correct nervous signals. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system.