How often should you use electrotherapy?
You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum. During each therapy, rate your pain before and after the session, 1 (low) to 10 (high) in order to gauge the true reduction of pain.
What electrotherapy is used for?
Electrotherapy is used for relaxation of muscle spasms, prevention and retardation of disuse atrophy, increase of local blood circulation, muscle rehabilitation, and reeducation by electrical muscle stimulation, maintaining and increasing range of motion, management of chronic and intractable pain, posttraumatic acute …
Where should you not use electrotherapy?
Electrotherapy devices should not be used near implanted or temporary stimulators (pacemakers, intrathecal pumps, spinal cord stimulators, etc.) because of the potential for interference with the function of these devices.
How often should I use my TENS unit?
You can safely use a TENS machine as often as you like. Usually for 30-60 minutes up to 4 times daily. TENS can provide relief for up to four hours.
Can I use EMS everyday?
Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session.
Can using a TENS unit be harmful?
For most people, TENS is a safe treatment with no side effects. Some people may be allergic to the pads and their skin may become red and irritated, but special pads for people with allergies are available. TENS is not safe for everyone to use.
When was electrotherapy first used?
ECT was invented in Italy in the late 1930s. Psychiatrists had already discovered that inducing seizures could relieve symptoms of mental illness.
Does electrotherapy burn fat?
Surprisingly, without modifying their exercise or diet, the EMS did indeed cause significant effects on decreasing waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, leading the researchers to conclude: “The use of the high-frequency current therapy may be beneficial for reducing …
Can electrical stimulation cause nerve damage?
Generally, greater intensity, higher frequency, and longer pulse width stimulation lead to more severe damage in nerve cells (McCreery et al., 2004). In addition, although short-term electrical stimulation is not damaging to nervous tissue, chronic electrical stimulation can damage nerve structure.
Who should not use TENS?
Do not use TENS if you have undiagnosed pain and a history of cancer in the last 5 years. Epilepsy. Do not apply electrodes to your head, neck or shoulders. The impulses could cause seizures.
Can TENS break up scar tissue?
The tissue around the scarring is loosened and better supplied with blood. Furthermore, the healing of surgical scars can be accelerated, as the TENS pain therapy promotes the blood circulation of the surrounding tissue. The pain around the scar area can thus be relieved.
Does a TENS unit promote healing?
It is suggested that TENS stimulates skin wound healing and tendon repair, as well as the viability of random skin flaps. Such effects may be due to the release of SP and CGRP, which would increase blood flow and, consequently, hasten the events of tissue repair.
Can you overuse a TENS machine?
TENS is safe, so you can use it as much as you like, although it’s good practice to take regular 10-minute breaks every hour or so. Some people use TENS for more than five hours a day.
Does a TENS unit help with inflammation?
Thankfully the TENS unit can help with Inflammation as well. Numerous studies have discovered that the electric impulses can reduce inflammation located deep within the muscle fibers.
How long should you leave TENS unit on?
TENS stimulation should last for only 30 minutes at a time.
After this, a 20-minute break is advised to give your skin a break for potential skin irritation from using TENS in one area on the skin for too long.